![]() Try to stick to 1/2 cup milk to 2 tablespoons chia seeds. ![]() But in doing so, you’re likely consuming a much larger portion. It’s easy to go overboard on chia pudding and make it “Instagram-worth” (I’m guilty with these pics as well). When you’re ready to serve it up, top it with your favorite fruits and nuts, or even layer a fruit puree at the bottom (like I did in the video below!). Cover the bowl or jars and allow the pudding to thicken for at least a few hours (or overnight) in the fridge. Let it sit for 10 minutes, so it can start to gel. Stir together the chia seeds, milk, maple syrup, and vanilla extract either in a large bowl (for one large batch) or individually in jars. Just make sure to have some jars on hand if you plan on meal prepping chia pudding for the week! Here’s how to make it. I wasn’t kidding when I said this is the easiest recipe to make. Sweetener: A splash of maple syrup (or honey) and vanilla extract gives the chia pudding base a lightly sweet flavor.įind the complete recipe with measurements below How To Make Chia Pudding.I personally like to use my homemade cashew milk, almond milk, or oat milk. Milk: You can use your favorite milk, whether that’s dairy or dairy-free.Chia Seeds: While black chia seeds are the ones you’ll find most often at the market, you can use either black or white chia seeds.Chia pudding is astoundingly easy to make! ![]() Just 2 easy ingredients are all you need, plus a little sweetener if you’d like. Long story short, they’re good for you! Chia Seed Pudding Ingredients That means they’re great for digestion (and keep things moving), they’re great for heart health, they help balance blood sugar and they’re great for bone health. But to sum it up - they pack a hefty nutrient punch with Omega-3’s, antioxidants, fiber, and healthy fats. There’s no denying that chia seed benefits are significant. Plus, it highlights my favorite powerful and nutrient-dense little chia seeds – and who can resist those? I’ve been making chia pudding for over a decade (which you can see in my Youtube video below) and I keep the recipe interesting by constantly changing up the toppings and flavors.Ĭhia pudding is perfect for when you need a light meal or on-the-go option that’s surprisingly filling. But, there’s no denying that chia pudding will always remain my number one healthy breakfast option. Many of you know that I’m a big fan of overnight oats when it comes to breakfast. Bonus - it’s super easy to make! Photo by: Gayle McLeod Make chia seed pudding for a healthy breakfast or snack right at your fingertips.
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